Introduction
Lifestyle factors play a crucial role in male reproductive and sexual health. Andrology increasingly emphasizes lifestyle medicine as a cornerstone of prevention and treatment.
Impact of Lifestyle on Male Health
Obesity, poor nutrition, sedentary behavior, smoking, alcohol consumption, and chronic stress negatively affect sperm quality, hormonal balance, erotic dysfunction and sexual function. Environmental toxins and sleep disorders further exacerbate these effects.
Lifestyle-Based Interventions
Evidence-based interventions include weight management, regular physical activity, balanced nutrition, stress reduction, sleep optimization, and avoidance of harmful substances. These measures can significantly improve andrological outcomes.
Role of Preventive Andrology
Preventive andrology integrates lifestyle counseling into routine care, reducing the risk of infertility, erectile dysfunction, and metabolic disease.
Conclusion
Lifestyle medicine is an essential component of andrology. Addressing modifiable risk factors enhances reproductive health, sexual function, and overall well-being in men.